One of the most profound misunderstandings is the perception of addiction as merely a lack of willpower or a moral failing. However, addiction is far more complex and deeply rooted in the brain's neurobiology. In this post, we will explore how substance abuse can rewire the brain, shedding light on the physiological changes that make overcoming addiction a challenging journey.

For many, trauma and addiction are deeply intertwined, which often leads to a vicious cycle that's hard to break. Let’s delve deeper into understanding this link, how therapy can offer a path to recovery, and why this understanding is crucial for anyone seeking help.

Anxiety, despite being one of the most common mental health conditions, is often surrounded by misconceptions and myths. As a psychotherapist, I frequently encounter these misunderstandings among my clients and in the broader community. It's essential to debunk these myths because they can create barriers to understanding, empathy, and effective treatment. In this blog post, we'll explore and debunk five common myths about anxiety.

As a seasoned psychotherapist specializing in anxiety and panic disorders, I have seen firsthand how panic attacks can be both terrifying and bewildering experiences for those who endure them. After experiencing my own panic attacks it was helpful to understand what panic attacks are, why they occur, and how to manage them. It is crucial in regaining control and finding peace.