In this guided video, you'll learn how to practice Progressive Muscle Relaxation—a simple, science-backed technique to reduce stress, release tension, and reconnect with your body.

How To Do Progressive Muscle Relaxation

guided Video 

This comprehensive DBT Skills Training Manual provides practical tools and step-by-step strategies to help individuals manage emotions, navigate relationships, and build a life worth living.

DBT Skills Training Manual

ebook

A collection of thought-provoking journal prompts designed to help you identify triggers, explore your feelings, and find calm during moments of anxiety.

Calm Your Mind: Journal Prompts for Anxiety

worksheet

Learn to recognize and challenge unhelpful thought patterns in this short video on cognitive distortions—designed to help you build insight, reduce mental stress, and think more clearly.

What are Cognitive Distortions?

video series

Overthinking often pulls you away from what truly matters. These interactive exercises help you refocus by identifying your core values and strengths—so you can move forward with clarity and confidence.

Exercises to Address Overthinking

helpful exercises

A simple, mindfulness-based exercise designed to help you observe your thoughts without judgment, gently letting go of negativity and fostering emotional clarity.

Leaves on a Stream: Mindfulness Exercise

worksheet