READY FOR CHANGE?

You're One of a Kind, and Your Therapy Should Be Too.

It’s time to author a new beginning, to prioritize numero uno – that's you, by the way. You've been juggling life's lemons, but our psychotherapy sessions might just help you make the best lemonade you've tasted yet.

Therapy in Kentucky, Tennessee, Texas and Florida

EVIDENCE-BASED THERAPY

Live Your Best Life.

At Belmont Counseling Group, we realize you're unique, and your therapy should be too. Unlike the “cookie-cutter” approach you might find elsewhere, we pride ourselves on our integrative method. What does that mean for you? Tailored sessions that mix different evidence-based therapies to fit your specific needs.

Our Specializations

  • Depression & Anxiety

    Hey, we see you and we totally get it -dealing with depression and anxiety feels like a wrestling match where you’re the underdog. But guess what? It doesn't always win. We’re here with the tools to tag in and teach you the ropes, so you can pin down those awful physical symptoms and mind games.

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  • Substance Use & Addiction

    Addiction is tough and it messes with more than just the body—it's a real mind bender. Here's the deal: we get the grit and grime of battling addiction. And ya know what? We've got your back. We’re in this together to kick addiction to the curb and chase those big, bold, beautiful life goals.

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  • PTSD & Trauma

    Trauma is like an uninvited shadow, leaving you in a whirlwind of emotions, feeling swamped and solitary in its wake. You're not destined to carry this weight solo. We're in your corner, ready to walk with you every step toward healing. Together, we'll map out your path to recovery.

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  • Life Transitions

    Navigating life transitions can be incredibly challenging, impacting every aspect of your well-being. We understand the emotional and mental hurdles that come with significant life changes. You’re not alone in this journey—together, we'll help you embrace new beginnings and achieve your goals.

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MEET LINDSEY

Therapist and Owner.

Hey! I’m Lindsey. I’m a psychotherapist and the face behind Belmont Counseling Group. I started my practice with you in mind. You're not a case—you're a story. A story that deserves to be heard, supported, and celebrated. I want you to receive comprehensive care that understands the depths of your experiences and the heights of your dreams.

⟡ Licensed and Certified
⟡ Convenient Virtual Sessions
⟡ Modern Techniques

⟡ Evidence-Based Modalities
⟡ Flexible Scheduling
⟡ Individualized Treatment

OUR IDEA OF THERAPY

Why Choose Us?

Because You're Not a One-Size-Fits-All Kind of Person

CUTTING-EDGE METHODS AND APPROACHES:

Staying stagnant? Not on our watch! The realms of mental health are always evolving, and so are we. By constantly updating our methods and knowledge base, we ensure that you’re getting nothing but the latest and greatest in mental health care.

CREATED BY PEOPLE, FOR PEOPLE:

Our team has experienced professionals, but we’re people first—just like you. We’ve got the education and years of experience to back us up, with expertise in both inpatient and outpatient settings across various populations.

A PLACE WHERE EVERYONE IS WELCOME:

Ever walk into a room and feel like you just don’t fit? Yeah, we don’t like that feeling either. That’s why we’ve created a supportive and inclusive environment and it’s at the heart of what we do. It’s important to us for you to feel seen.

TESTIMONIALS

What Clients Say.

  • "I had been struggling in my relationships for so long, and was feeling overwhelmed. I decided to try counseling as a last-ditch effort, and I'm so glad I did. My therapist was patient, understanding, and incredibly knowledgeable. With her help, I have been able to build healthier relationships and have a more positive outlook on life. I would highly recommend her to anyone looking for help in this area."

    — A.S.

  • “I was able to understand my issues and find ways to cope with them. My therapist helped me develop strategies that not only allowed me to manage my symptoms but also helped me to become more self-aware. I'm thankful for the support I received, and I'm now in a much better place."

    — J.F.

  • “I had been struggling in my relationships for so long, and was feeling overwhelmed. I decided to try counseling as a last-ditch effort, and I'm so glad I did. My therapist was patient, understanding, and incredibly knowledgeable. With her help, I have been able to build healthier relationships and have a more positive outlook on life. I would highly recommend her to anyone looking for help in this area."

    — S.M.

GET THE ANSWERS YOU NEED

Frequently Asked Questions.

  • Ah, the million-dollar question – minus quite a few zeroes! At Belmont Counseling Group, we're clear-cut about costs. Session fees will vary depending on your therapist and/or your insurance coverage.

    Lindsey McAllister, LCSW, SAP

    Intake Session: $150

    Individual Session: $130

    Morgan Mills, CSW

    Intake Session: $125

    Individual Session: $95

    Ashley Barnett, BSW

    Intake Session: $75

    Individual Session: $55

  • Yes! Both Lindsey and Morgan accept certain insurance policies. We get it, decoding insurance jargon is like reading hieroglyphics without the Rosetta Stone. That’s where we come in—give us a shout, and we’ll help sort through the mumbo jumbo to figure out your coverage. And remember, if insurance isn't an option, we’ve got those sliding scales and discounted rates to ease the burden on your wallet.

  • If you're doing a balancing act with your budget and think you can't swing therapy, don't sweat it. Talk to us. We believe in making therapy accessible to everyone, insurance or not. We’ve got a “no one turned away for lack of funds” policy because your well-being is priceless. We offer a variety of options to fit different financial situations.

  • Absolutely! Imagine getting top-notch therapy while wearing cozy socks and sipping tea from your favorite mug – that's the beauty of virtual appointments. Our clients have found teletherapy to be just as effective as in-person sessions. There’s a heap of research backing up the effectiveness of virtual sessions for a broad spectrum of mental health challenges. Our platform is as secure, ensuring your privacy and comfort. Whether you're Zooming in from your bedroom or the office (we don't judge if you're hiding from your cat), our commitment to your growth and healing doesn't change.

  • Our therapy toolbox is more packed than a college student's car on move-in day. We’re big fans of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Strengths-Based approaches, and a sprinkle of Humanistic Therapy for good measure. We personalize your care like a barista crafting your perfect latte. Our approach is as unique as you are, drawing from a spectrum of modalities to suit your individual needs. In short, we've got what it takes to support your journey towards well-being.

GET IN TOUCH

Contact Information.

info@belmontcounselinggroup.com
(270) 238-1323

Therapy in Kentucky, Tennessee, Texas and Florida

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ARE YOU READY TO TRANSFORM?

Get The Help You Need.

Sometimes life tosses a bit too much our way, and suddenly we're neck-deep in stress soup. Sound familiar? Well, here's your nudge to kickstart a change. Schedule with us. Put your well-being at the top of your to-do list. Remember, flying solo is overrated, and hey – you're pretty amazing, so let's take care of that mind of yours.